Full Version: Progress Thread V2
New thread here. finall V2. hahaha post up more pictures guys
That elderly guy on the far left is in his 70's now. Still working out in a gym.
He is a GP, still running his clinic too.
hey bro. whats your height and weight during your peak?
^ Nice body
QUOTE(jones007 @ Jun 8 2008, 09:01 PM)
hey bro. whats your height and weight during your peak?
I was 5' 7". My off season weight was almost 180lb at my highest before I gave up BB.
5 7? same height as me hahaha.. what about your competition weight? should be around 70-75kg then?
QUOTE(jones007 @ Jun 8 2008, 09:11 PM)
5 7? same height as me hahaha.. what about your competition weight? should be around 70-75kg then?
Yup.
1989 at 172lbs before bulking up to 180lbs.
Same year in 1989 at 162lbs.
QUOTE(jones007 @ Jun 8 2008, 09:11 PM)
5 7? same height as me hahaha.. what about your competition weight? should be around 70-75kg then?
Hell. No way Jones. You're slightly taller than me and I'm 5 feet 8 inches.
QUOTE(darklight79 @ Jun 8 2008, 09:17 PM)
Hell. No way Jones. You're slightly taller than me and I'm 5 feet 8 inches.
i'm 5 feet 7 inches la bro. 170cm.
@4rings. your off season is pretty ripped too.
QUOTE(jones007 @ Jun 8 2008, 09:20 PM)
i'm 5 feet 7 inches la bro. 170cm.
@4rings. your off season is pretty ripped too.
@4rings. your off season is pretty ripped too.
Not really, I was very smooth.
haha smooth? hey 4rings. pay a visit to bb thread. talking about squats. would love to have your input too
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wow...4rings you were lifting weights and competing before i was born lol...nice body dude...respect
QUOTE(4Rings @ Jun 8 2008, 08:48 PM)
That elderly guy on the far left is in his 70's now. Still working out in a gym.
He is a GP, still running his clinic too.
4Rings got cobra lat
any tips for that
T+1!! where have u been? lol MIA for such a long time la u. hows training?
anyway, 4rings, where you training nowadays. maybe can come train me one day. lol.
QUOTE(T+1 @ Jun 8 2008, 10:54 PM)
4Rings got cobra lat
any tips for that
any tips for that
Chin up is the answer.
Added on June 9, 2008, 6:01 am
QUOTE(registryeditor @ Jun 9 2008, 01:05 AM)
anyway, 4rings, where you training nowadays. maybe can come train me one day. lol.
I am training at Hi Energy Gym near Ampang Point. &.30am - 8.20am Mon to Fri.
Not serious workout tho.
Man, 4rings was already hulking when i was born. Yeouch, that is really cool.
Wow..4rings..very nice,.
is that picture you now? still looking ripped!
is that picture you now? still looking ripped!
QUOTE(jones007 @ Jun 8 2008, 11:12 PM)
T+1!! where have u been? lol MIA for such a long time la u. hows training?
u r the one who MIA
no progress in strength
so i lost some of motivationnow trying to increase intensity by reducing resting time between sets.
Hey 4Rings,what was your age when you were in peak physical form?
Should be around 23-24,right?
Should be around 23-24,right?
QUOTE(T+1 @ Jun 9 2008, 09:48 AM)
u r the one who MIA
no progress in strength so i lost some of motivation
now trying to increase intensity by reducing resting time between sets.
no progress in strength
so i lost some of motivationnow trying to increase intensity by reducing resting time between sets.
i MIA'ed for 1 month+ due to exam le dude. now i'm back with training and all!
QUOTE(4Rings @ Jun 9 2008, 05:59 AM)
Chin up is the answer.
Added on June 9, 2008, 6:01 am
I am training at Hi Energy Gym near Ampang Point. &.30am - 8.20am Mon to Fri.
Not serious workout tho.
Added on June 9, 2008, 6:01 am
I am training at Hi Energy Gym near Ampang Point. &.30am - 8.20am Mon to Fri.
Not serious workout tho.
yoo mr audi, nice body there
it takes lots of determination to get there was in agreement with you on the chin up. due to frequent chin up / wide grip chin up, i am having those 3 lines and sorta' wide back as well even though i am damn skin
might pay a visit to that gym anytime to ask for a few tips from ya. thanks a lot.
QUOTE(pedro @ Jun 9 2008, 09:50 AM)
Hey 4Rings,what was your age when you were in peak physical form?
Should be around 23-24,right?
Should be around 23-24,right?
Yeah, around there. Could have been better if I didn't quit.
Added on June 9, 2008, 12:21 pm
QUOTE(yngwie @ Jun 9 2008, 10:52 AM)
yoo mr audi, nice body there it takes lots of determination to get there
was in agreement with you on the chin up. due to frequent chin up / wide grip chin up, i am having those 3 lines and sorta' wide back as well even though i am damn skin
might pay a visit to that gym anytime to ask for a few tips from ya. thanks a lot.
it takes lots of determination to get there was in agreement with you on the chin up. due to frequent chin up / wide grip chin up, i am having those 3 lines and sorta' wide back as well even though i am damn skin
might pay a visit to that gym anytime to ask for a few tips from ya. thanks a lot.
Thanks for the compliment. I was very disciplined then, no nite life. Eat, train and sleep.
QUOTE(4Rings @ Jun 9 2008, 12:16 PM)
Yeah, around there. Could have been better if I didn't quit.
Added on June 9, 2008, 12:21 pm
Thanks for the compliment. I was very disciplined then, no nite life. Eat, train and sleep.
Added on June 9, 2008, 12:21 pm
Thanks for the compliment. I was very disciplined then, no nite life. Eat, train and sleep.
No sex?
Thatz where the fair share of cardio comes in right?
HAHAHHA
HAHAHHA
QUOTE(metalfreak @ Jun 9 2008, 01:22 PM)
Thatz where the fair share of cardio comes in right?
HAHAHHA
HAHAHHA
sexercise or exercise?
eh, 4rings, chin woo is your mentor?
you can NEVER compare sex with other cardio exercises, man! NEVER. its like an insult. lol.
I hope to be in that shape when i reach 24!
4rings...any latest pics?
QUOTE(darklight79 @ Jun 9 2008, 01:01 PM)
No sex?
Isn't sex part of workout?
Added on June 9, 2008, 3:55 pm
QUOTE(yeeck @ Jun 9 2008, 02:48 PM)
4rings...any latest pics?
Sorry man, currently out of shape.
i have been wondering. izzit true that people with long limbs finds it harder to pack on muscle?
QUOTE(4Rings @ Jun 9 2008, 03:53 PM)
Isn't sex part of workout?
Added on June 9, 2008, 3:55 pm
Sorry man, currently out of shape.
Added on June 9, 2008, 3:55 pm
Sorry man, currently out of shape.
I tot sex was one of the best exercises in terms of cardio?
QUOTE(registryeditor @ Jun 9 2008, 04:13 PM)
i have been wondering. izzit true that people with long limbs finds it harder to pack on muscle?
Yeah, that's why Mr. Fantastic has no muscles.
Added on June 9, 2008, 5:14 pm
QUOTE(Kyoyagami @ Jun 9 2008, 04:17 PM)
I tot sex was one of the best exercises in terms of cardio?
Good for warming up before heading to gym.
QUOTE(4Rings @ Jun 9 2008, 03:53 PM)
Isn't sex part of workout?
Added on June 9, 2008, 3:55 pm
Sorry man, currently out of shape.
Added on June 9, 2008, 3:55 pm
Sorry man, currently out of shape.
I think it's due to too many egg yolks la.......just post la...I bet the mass is still there and given some time you will be ripped and lean like b4.
QUOTE(4Rings @ Jun 9 2008, 05:13 PM)
Yeah, that's why Mr. Fantastic has no muscles.
ic. goddamn, no wonder my arms are growing so slowly especially my triceps. ive got really long limbs. long hands, long legs, long abdomen, long everything. lol.
That's why you see short guys have massive muscles after training for a short time.
yea. yea. yea. exactly. now we're on the same page man. also, that explains why there are alot of short bodybuilders out there.
QUOTE(registryeditor @ Jun 9 2008, 06:00 PM)
ic. goddamn, no wonder my arms are growing so slowly especially my triceps. ive got really long limbs. long hands, long legs, long abdomen, long everything. lol.
Same with me.
QUOTE(registryeditor @ Jun 9 2008, 06:00 PM)
ic. goddamn, no wonder my arms are growing so slowly especially my triceps. ive got really long limbs. long hands, long legs, long abdomen, long everything. lol.
You should check out brandon routh in superman returns, he's long like mr fantastic also. But he grown very big, real nice. I think it took a long time though.
i hate standing presses. anything to replace it? lol wut
yo yo guys... i wanna ask a very classic question.. i am not a member of any gym alreayd... my uni's gym also closed...
i am moving 2 a foreign country soon... dont think i can afford a gym there...
is it posible i build my whole body with just body weight?
so far i managed my upper part of my body with push ups and chin ups... ermm... i know middle section can do situps/'leg up" but havent try... btm legs calf and d rest can just sprint?
i am moving 2 a foreign country soon... dont think i can afford a gym there...
is it posible i build my whole body with just body weight?
so far i managed my upper part of my body with push ups and chin ups... ermm... i know middle section can do situps/'leg up" but havent try... btm legs calf and d rest can just sprint?
Machine press or dumbell press.
Added on June 9, 2008, 8:00 pm
Yeah, take up gymnastic.
Added on June 9, 2008, 8:00 pm
QUOTE(SeLrAhC @ Jun 9 2008, 07:59 PM)
yo yo guys... i wanna ask a very classic question.. i am not a member of any gym alreayd... my uni's gym also closed...
i am moving 2 a foreign country soon... dont think i can afford a gym there...
is it posible i build my whole body with just body weight?
so far i managed my upper part of my body with push ups and chin ups... ermm... i know middle section can do situps/'leg up" but havent try... btm legs calf and d rest can just sprint?
i am moving 2 a foreign country soon... dont think i can afford a gym there...
is it posible i build my whole body with just body weight?
so far i managed my upper part of my body with push ups and chin ups... ermm... i know middle section can do situps/'leg up" but havent try... btm legs calf and d rest can just sprint?
Yeah, take up gymnastic.
Here's my progress pics. I wanna look good with a shirt on first btw.
Long Term Goal: Build Muscle and Burn Fat
Current Goal: Build Muscle
I'm pure ectomorph, gained 16 kg in 5 months, my height is 185cm / 6 feet 1 inch, 5 Months ago my weight is is 57kg, Now my weight is 74kg, 16% body fat (in the pic).
Note: In my after pictures, my deltoids are actually smaller in real life at that time, but I rolled up a small roll of tissue paper and inserted it on my deltoids during the time of the picture because I actually took the picture to see whether I need more deltoid workouts or not. Now my deltoids have grown bigger after I work on it more.
Long Term Goal: Build Muscle and Burn Fat
Current Goal: Build Muscle
I'm pure ectomorph, gained 16 kg in 5 months, my height is 185cm / 6 feet 1 inch, 5 Months ago my weight is is 57kg, Now my weight is 74kg, 16% body fat (in the pic).
Note: In my after pictures, my deltoids are actually smaller in real life at that time, but I rolled up a small roll of tissue paper and inserted it on my deltoids during the time of the picture because I actually took the picture to see whether I need more deltoid workouts or not. Now my deltoids have grown bigger after I work on it more.
How comment when we can't see whats under your tshirt.
The only obvious thing is you are getting meatier from the arms
Added on June 9, 2008, 8:39 pmo.O see some chest development nice..
The only obvious thing is you are getting meatier from the arms
Added on June 9, 2008, 8:39 pmo.O see some chest development
nice..
QUOTE(jones007 @ Jun 9 2008, 07:55 PM)
i hate standing presses. anything to replace it? lol wut
Standing presses aren't really a bodybuilding exercise. I feel that there are better ones for delts such as the seated version or as 4Rings suggested, dbs or machine. The Smith is pretty good for that too.
QUOTE(metalfreak @ Jun 9 2008, 08:38 PM)
How comment when we can't see whats under your tshirt.
The only obvious thing is you are getting meatier from the arms
Added on June 9, 2008, 8:39 pmo.O see some chest development nice..
The only obvious thing is you are getting meatier from the arms
Added on June 9, 2008, 8:39 pmo.O see some chest development
nice..Lol thanks. it was 100% NO steroid gains btw. I didnt use real bodybuilding supplements either, just everyday milk, quaker oatmeal, some peanut butter and natural foods. And getting meatier is whats most important for me right now. No point taking off my shirt for now, cuz my muscles grew alot, and my body fat also grew alot, but since the fat layer is on top of the muscles, you won't really see much. I'll probably take off my shirt next year when I have gained even more muscle and able to do the cutting down on fats. For the time being I'm relieved that at least I can finally look normal at least after being a skeleton man since i was born Lol.
QUOTE(Iliveunderwater @ Jun 9 2008, 10:00 PM)
Lol thanks. it was 100% NO steroid gains btw. I didnt use real bodybuilding supplements either, just everyday milk, quaker oatmeal, some peanut butter and natural foods. And getting meatier is whats most important for me right now. No point taking off my shirt for now, cuz my muscles grew alot, and my body fat also grew alot, but since the fat layer is on top of the muscles, you won't really see much. I'll probably take off my shirt next year when I have gained even more muscle and able to do the cutting down on fats. For the time being I'm relieved that at least I can finally look normal at least after being a skeleton man since i was born Lol.
But you said on the Fasting thread that you cant take off your shirt because of religious issues? I see some contradiction here? hahaha...
just pulling ya leg man. its the post affect of eating 35satays for post workout just now..hahahha
QUOTE(Iliveunderwater @ Jun 9 2008, 08:03 PM)
Here's my progress pics. I wanna look good with a shirt on first btw.
Long Term Goal: Build Muscle and Burn Fat
Current Goal: Build Muscle
I'm pure ectomorph, gained 16 kg in 5 months, my height is 185cm / 6 feet 1 inch, 5 Months ago my weight is is 57kg, Now my weight is 74kg, 16% body fat (in the pic).
Note: In my after pictures, my deltoids are actually smaller in real life at that time, but I rolled up a small roll of tissue paper and inserted it on my deltoids during the time of the picture because I actually took the picture to see whether I need more deltoid workouts or not. Now my deltoids have grown bigger after I work on it more.
Long Term Goal: Build Muscle and Burn Fat
Current Goal: Build Muscle
I'm pure ectomorph, gained 16 kg in 5 months, my height is 185cm / 6 feet 1 inch, 5 Months ago my weight is is 57kg, Now my weight is 74kg, 16% body fat (in the pic).
Note: In my after pictures, my deltoids are actually smaller in real life at that time, but I rolled up a small roll of tissue paper and inserted it on my deltoids during the time of the picture because I actually took the picture to see whether I need more deltoid workouts or not. Now my deltoids have grown bigger after I work on it more.
lose the shirt, i can only see forearms development
Chow
QUOTE(4Rings @ Jun 9 2008, 07:59 PM)
Yeah, take up gymnastic.
hmm... but with no equipemtns wor?
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