Full Version: Losing Weight....
how to actually lose weight and get a healthy living?
Exercise and eating a balanced diet!!
must be hardworking ---> losing weight
So you can start by actually trying the "search" function first....
http://forum.lowyat.net/index.php?act=Sear...e=losing+weight
So you can start by actually trying the "search" function first....
http://forum.lowyat.net/index.php?act=Sear...e=losing+weight
exercise will help a lot and....diet also....
well, i would suggest getting ur level of metabolism up in order to increase your capability of burning fat.
to do that, you need to be dedicated in exercise such as jogging (cardiovascular workout). google the term to know what um talking about.
keep at it, and in a month or so you'll be seeing some result.
to increase the effectiveness, control what you eat. i find that doing sit-up2 regularly makes my abs quite hard - and i'll easily lose appetite after eating a certain amount of food. i guess it's like wearing a corset. hurm...
neway, im telling you this based on experience. dont expect anything in short term. be patient and keep at it - you'll be glad you did.
to do that, you need to be dedicated in exercise such as jogging (cardiovascular workout). google the term to know what um talking about.
keep at it, and in a month or so you'll be seeing some result.
to increase the effectiveness, control what you eat. i find that doing sit-up2 regularly makes my abs quite hard - and i'll easily lose appetite after eating a certain amount of food. i guess it's like wearing a corset. hurm...
neway, im telling you this based on experience. dont expect anything in short term. be patient and keep at it - you'll be glad you did.
heard before this that if eat spice food can increase the metabolism in our body..is it true..?
any other food that we eat the can increase our metabolism..?
any other food that we eat the can increase our metabolism..?
1. Exercise regularly
2. Healthy diet.
3. No skipping meal
4. No smoking and alcoholic drinks
2. Healthy diet.
3. No skipping meal
4. No smoking and alcoholic drinks
Don't bother about your weight. The mirror should be the best judge.
Time management.
If your time is fugged, everything is fugged.
If your time is fugged, everything is fugged.
What yeeck said is very true!!
QUOTE(yeeck @ Feb 9 2008, 03:13 PM)
Don't bother about your weight. The mirror should be the best judge.
Unless you suffer from anorexia nervosa.
Balance nutrition daily and sufficient of protein intake (plant protein, not animal protein) + exercise + water (at least 2 liter per day)
avoid soda drinks, sweet drinks, junkies, fried stuffs..
avoid soda drinks, sweet drinks, junkies, fried stuffs..
well, i started on a diet since jan where i limit my carbs intake and started eating more proteins and vegetables. tht means no rice, noodles, bread, biscuits etc. also try to avoid potatoes, carrots and parsnips as they are high in starch. i know it sounds extreme, but after the first week, ur body wud have adjusted to the no-carb diet and u wud be back to ur cheerful self in no time! plus u have to exercise regularly, so what i try to do is to go for a morning run or an evening run. i feel running in the evening is better as i sweat more, but its my own opinion. u also have to do weight training. i got sum weight training routines from men's health mag and so far, it hasnt disappointed. also, no sweet drink, junk food and products which basically contain high amounts of sugar. and try to drink as much water as possible. the verdict? so far i've lost 10 kgs and i've also become more buff due to weight training. just my 2 cents, its ur call! and even if u cheat once in a while, dun be disheartened. it happens to everyone, so just continue the diet.
QUOTE(sanesaint @ Feb 15 2008, 09:12 PM)
well, i started on a diet since jan where i limit my carbs intake and started eating more proteins and vegetables. tht means no rice, noodles, bread, biscuits etc. also try to avoid potatoes, carrots and parsnips as they are high in starch. i know it sounds extreme, but after the first week, ur body wud have adjusted to the no-carb diet and u wud be back to ur cheerful self in no time! plus u have to exercise regularly, so what i try to do is to go for a morning run or an evening run. i feel running in the evening is better as i sweat more, but its my own opinion. u also have to do weight training. i got sum weight training routines from men's health mag and so far, it hasnt disappointed. also, no sweet drink, junk food and products which basically contain high amounts of sugar. and try to drink as much water as possible. the verdict? so far i've lost 10 kgs and i've also become more buff due to weight training. just my 2 cents, its ur call! and even if u cheat once in a while, dun be disheartened. it happens to everyone, so just continue the diet.
Bravo..keep it up mate!
Eat 3 meals a day and at least have an exercise a day to keep your body fit...
Avoid from always sitting and doing nothing,all your oil cannot burn and it will keep it on your stomach.....
Avoid from always sitting and doing nothing,all your oil cannot burn and it will keep it on your stomach.....
Food balance make perfect
30% is for workout
70% is diet and ur mind.....be discipline
try regular meals...4 or 5 times a day....make it only a small portions thats it (sandwich, nuts...fruits, pasta, protein)
if possible, dun make ur stomach hungry, coz this will make ur body to save or keep supply incase of emergency(hungry)
when this case happens, ur body will store most of wat u eat, then turned them to fats...which is a no no
treat ur body well, ur body will reward u...
and try not to eat carb after 8pm...try fruits for supper , or milk, yoghurt
and remember to do it because it fun...
70% is diet and ur mind.....be discipline
try regular meals...4 or 5 times a day....make it only a small portions thats it (sandwich, nuts...fruits, pasta, protein)
if possible, dun make ur stomach hungry, coz this will make ur body to save or keep supply incase of emergency(hungry)
when this case happens, ur body will store most of wat u eat, then turned them to fats...which is a no no
treat ur body well, ur body will reward u...
and try not to eat carb after 8pm...try fruits for supper , or milk, yoghurt
and remember to do it because it fun...
puasa ;p
Added on May 27, 2008, 6:56 pmexercise consistence
Added on May 27, 2008, 6:56 pmexercise consistence
http://forum.lowyat.net/topic/523060
ergopharm AMP2 or Lipo 6..someowhere around garage corner also lol
ergopharm AMP2 or Lipo 6..someowhere around garage corner also lol
WAAAA... here got nutritionist.... so i can ask you to plan my diet ?
try to take less water.. 80% of our body are water dude!
QUOTE(mousepad87 @ May 28 2008, 01:03 PM)
try to take less water.. 80% of our body are water dude!
What the heck?
Herbalife is good product for you to lose weight and gain an healty lifestyle 
you also advice to take a lot of water daily, at least 2 liter per/day.
because our body usually will lose water approximately 1.7liter in a day.
you also advice to take a lot of water daily, at least 2 liter per/day.
because our body usually will lose water approximately 1.7liter in a day.
dont ever supper.dont eat fast food.even snack also less intake.good luck.
but herbalife doenst taste good, i used to vomit few times when i ate the products. I know its my own problem because the taste doenst really suite me since i don't like milk stuffs.
Can anyone tell me any healthy diet products that taste better? ^^
Added on May 28, 2008, 8:30 pm
i'm so proud of you, hope to have the determination & patient like you.
How long did you take to lose 10kgs?
Can anyone tell me any healthy diet products that taste better? ^^
Added on May 28, 2008, 8:30 pm
QUOTE(sanesaint @ Feb 15 2008, 09:12 PM)
well, i started on a diet since jan where i limit my carbs intake and started eating more proteins and vegetables. tht means no rice, noodles, bread, biscuits etc. also try to avoid potatoes, carrots and parsnips as they are high in starch. i know it sounds extreme, but after the first week, ur body wud have adjusted to the no-carb diet and u wud be back to ur cheerful self in no time! plus u have to exercise regularly, so what i try to do is to go for a morning run or an evening run. i feel running in the evening is better as i sweat more, but its my own opinion. u also have to do weight training. i got sum weight training routines from men's health mag and so far, it hasnt disappointed. also, no sweet drink, junk food and products which basically contain high amounts of sugar. and try to drink as much water as possible. the verdict? so far i've lost 10 kgs and i've also become more buff due to weight training. just my 2 cents, its ur call! and even if u cheat once in a while, dun be disheartened. it happens to everyone, so just continue the diet.
i'm so proud of you, hope to have the determination & patient like you.
How long did you take to lose 10kgs?
QUOTE(mousepad87 @ May 28 2008, 01:03 PM)
try to take less water.. 80% of our body are water dude!
The only time i would advise people against drinking water is when they have congestive cardiac failure. If you can't give an intelligent response, don't post at all.
YUP !!! i sokong you, don't try to give people advice when you only heard or read about it... This is food nutritions, if you give the wrong think to orang sakit... your a KILLER
QUOTE(mousepad87 @ May 28 2008, 01:03 PM)
try to take less water.. 80% of our body are water dude!
less water?People need to drink a lot of water, not less
You gave wrong information,dude
WATER RETENTION hahahhaa
QUOTE(mousepad87 @ May 28 2008, 01:03 PM)
try to take less water.. 80% of our body are water dude!
dun try to fool urself for that few second and ruin ur life forever,
QUOTE(mousepad87 @ May 28 2008, 01:03 PM)
try to take less water.. 80% of our body are water dude!
r u mad?...!
QUOTE(mousepad87 @ May 28 2008, 01:03 PM)
try to take less water.. 80% of our body are water dude!
lol. our body needs water to burn fat.
no water = less burning of fat + health problems
Just so share some experience here, for me i jz started work out recently:
Breakfast - 2pcs half boiled egg + oak milk
Pre- lunch - some biscuit (2-3pcs)
Lunch - less rice + chicken + vegetable + taofoo
tea time - raisin, nut (just not to give myself hungry)
Dinner - fruit + yogurt
Supper - DONT EVER THINK SUPPER
Work out after work 7pm~9pm+
(5 times a week, slack 2 days normally weekend or friday night <-- happy hour mar)
Results --> i lose 3.5kg in 2 weeks time, you guys can try it.... remember this wont help for every one but no harm to try. Although i am still long way to reach my idea weight, but i will keep up !!!
** Self motivation needed guys, good luck every one **
Breakfast - 2pcs half boiled egg + oak milk
Pre- lunch - some biscuit (2-3pcs)
Lunch - less rice + chicken + vegetable + taofoo
tea time - raisin, nut (just not to give myself hungry)
Dinner - fruit + yogurt
Supper - DONT EVER THINK SUPPER
Work out after work 7pm~9pm+
(5 times a week, slack 2 days normally weekend or friday night <-- happy hour mar)
Results --> i lose 3.5kg in 2 weeks time, you guys can try it.... remember this wont help for every one but no harm to try. Although i am still long way to reach my idea weight, but i will keep up !!!
** Self motivation needed guys, good luck every one **
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