Full Version: Swim 1km
Hello taikos, am training to swim 1km. Anyone knows where to get free training program online. Thanks.
add hundred meters when you are comfortable or not tired with what you are swimming now?
during my school days, we start the day with 1km swim
during my school days, we start the day with 1km swim
Do regular training to build up the stamina. Once your stamina increase, increase the length of your swim day by day until you reach 1KM. 
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