Hey hey, whats up? Wanna ask how to build up muscle at bicep and abdomen at home .. I know sit up and push up , but any others suggestion ? lol ....

Hmm.. well i'm targeting those area's as well. I've learn from somewhere that doing the "L" pull ups is great man.

it locks your abs while training your arms at the same time.. besides the pull up trains your arms and back as well.

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Added on December 10, 2007, 1:30 pmwell if you manage to advance.. maybe you could try this

http://www.youtube.com/watch?v=IMjFN-m2VOM

that...is so...
ah nvm...nice video anyway

Sit ups are crap if you know how to do crunches.

Crunches > Sit Up =) before that i used to do sit ups.....no results

after doing crunches hehe

Wah.. sho i assume that you have 6 pack here.

I also believe that there are a few types of crunches.
Care to share some info to a newbie??

Nolar..no 6 packs yet What i meant was...compared to sit ups..I had more progress

i'm doing this abs circuit.

http://myfittribe.com/jamcoretraining/item...ut-circuit.html

If you want to watch separately
http://myfittribe.com/jamcoretraining/men/...ut-circuit.html

video might take awhile to load..I suggest you download the video. Take note..its downloadable.

- Barbell

- Dumb bell

- Bench (if got money, buy the one with 'supporter'.)

- Weight plates <--- expensive but it's ok, your kids can use them in future. Will last forever anyway.

- Yoga mat or similar

The old skool bench supporter is more longer lasting than those Kettler type, lulz. Hopefully I'm able to find one soon.

listen to metalfreak...he trained at home


Chow

The post you entered in was too short. You must have at least 10 character(s) in your post before it will get posted.

my god...those dudes are real professionals...respect

hey man thanks for sharing this video clip.. really useful.. so now TS.. you know how to build muscle at home hor.. just refer to the videos posted