I started my weight-loss program by end of the June this year.
Height about 160cm
Weight at that time 55kg

My target weight is 47kg ~ 48kg, wish to have a very good body shape, which is able to wear bikini ~

Why will I have the decision to lose weight?
Please be patient, I'll share about this later


我是今年六月尾开始减重的
身高大概 160cm
当时体重 55kg

目标体重想要减到 47~48 这样子，希望变得很苗条，可以穿 bikini 去海滩的那种身材

为何我会提起决心要减肥？
先卖个关子，迟点再和你们分享

Er whats ur weight now

PICS OR UR JUST KIDDING URSELF!

Wear bigger bikini will help?

fuah ada mandarin version too.. lol.

Maybe wear XXL bikini.

post ur pics,it might help...

The bikini keyword has attracted a lot of audience from outside H&F

你有玩佳丽中文吗？加油啊，不过别太过依赖 herbalife 和减肥茶来减肥哦，应该去读多一些英文的减肥方法，比较正确的。
http://www.bodybuilding.com/fun/trans_f.htm
http://www.musclewithattitude.com/

~ after 110 days, go into maintain period ~

Keep on taking 2 nutrition meal & 1 normal meal everyday...
Finally... After 110 days, begin of October, I reached 47kg!

In fact, I did curi makan during the progress...
And in between even went for a 3 days trip which everyday also eat buffet
Fortunately, can recover in the end

Result here:

Weight - 55kg ---> 47kg
Breast - 93cm ---> 89cm
Stomach - 77.5cm ---> 73cm
Waist - 70.5cm ---> 63cm
Tummy - 73.5cm ---> 69cm
Hip - 95cm ---> 87cm
Thigh (left) - 55.5cm ---> 50cm
Thigh (right) - 55.5cm ---> 50cm
Leg (left) - 34.5cm ---> 33cm
Leg (right) - 35cm ---> 33cm
Arm (left) - 30cm ---> 27.5cm
Arm (right) - 30cm ---> 27.5cm



I total lost 8kg and 48cm ~ !

Because I took 110 days to lose weight, so I need another 110 days to maintain.
After i done the maintain period, only my weight will be stable.

I feel happy that I can reach such result, but also feel worry I will curi makan again during the maintain period...
Hope I can pass it ~ ~

imho, your b4 is nicer


Chow

47kg



i am serious



i am serious



sorry, my eng is not tat good



i am serious



posted



this is my next target, i hope i can wear it after i done my maintain period



thanks for ur advise ~
everyone hav their freedom to choose the method which they prefer, rite?

haha... thanks...

but i not yet satisfied actually... wish to be thinner...
but 47 already is within the healthy level, so jus stop it

what did you do? you workout or ???


Chow

YAY PICS!

congrats! take alot of determination to lose so much weight. i know coz so far all my attempts at losing weight has always failed. lol!

now...how about some u in bikini pics

Actually =) both picture are nice hehe

keep up the good work.

---

Added on November 5, 2007, 4:49 pm

haha unless they search for the term bikini as well

rofl

if this is the case... i should be shameful to be wearing bikini walking around... coz i am 155cm and weight 48kgs!!!

ermm.. ur jeans..

2 pocket in d front... o_O

i agree with bata.. ur 1st pic looks much better..

x2, you look so sick now

you look better before than after...

potential of anorexic

If she were to lose some body fat and gain some muscles, she would look better

why u wear pants terbalik? :o_O"

IMHo, most men dont prefer skinny girls.
or maybe thats just me

if i wanna watch girls in bikini,
better they be voluptuous like this




Chow

i jus replace any two meal with low calorie nutrition foods
so i am actually losing weight by reducing my daily calorie intake



yup... really with a lot of determination
bikini pic... pls be patient... i am trying to build my body shape now
ha... i am learning latin dance ~



thanks ~ !
i will



dun say so...
48kg is a healthy weight for height 155cm



haha... old jeans... the design is like tat
hehe... this is not the actual result yet, after i done my maintain period only will be the actual result, mayb i will look better after tat



look sick? u means too thin? or wat?



haha... same reply:
this is not the actual result yet, after i done my maintain period only will be the actual result, mayb i will look better after tat



ha... i am jus kidding...



yeah ~ i am learning latin dance now ~



the design is like tat...............

Where is ur bikini pic?

You are so thin already. Don't be thinner anymore.
Better be healthy and fit.

What is your weight loss diet?

you plan to go thinner? in my opinion, like that already pretty already...dont be so thin...you will look pale and sick...in my opinion larr

I dont have any problem with anyone being too thin. My housemate is 160cm, 41kg but she looks way better than that. You looked like you starved yourself. Not everybody has the bone structure to be super skinny. But if it makes you happy then so be it

wah, can endorse for slimming centre already... great discipline...congrats !

B4 is better. Don't be so thin, otherwise the wind will blow you off!

you got that one right!

skinny girls don't look good on bikini, various swimwears and lingerie.

aik...mr goldfries sini pon you ada

Chow

i'm the ghost of the Internet. just that I don't post all the time.

LOL TS is gonna be so sad. she spend the hours and suffering to get to her current body then everyone in the forum prefers her before one LOL.

sorry mate. wrong place. this is not your place to find average skinny-fat joe out there who looks for another girl which is even skinnier. but i bet your average skinny-fat joe friends out there will definitely praise u for your achievements. if that is what u call it

anyway, yawen - what do you mean by "Keep on taking 2 nutrition meal & 1 normal meal everyday..."

i want to know what's is part of your NUTRITION meal and NORMAL meal.

and you mentioned only food. did you do any form of exercise?

make sure when you go thin, you also do not neglect your health.

y seems like nobody saw my reply that

I AM LEARNING LATIN DANCE NOW TO BUILD BETTER BODY SHAPE

after that, i wish i can wear bikini


reduce calorie intake is to help me slim down, and i already stop it, now is maintaining + learn latin dance

huuuuu, so stress here to read all ur replies

---

Added on November 6, 2007, 1:30 pm

yes, i know, if i can be like this (as in the picture) i dun mind



pls read my previous replies, thanks ~



yes, i am maintaining now din go thinner anymore... ha
weight loss diet?
reduce calorie intake by replace normal meal with low calorie nutrition food
everyday two low calorie nutiritoin food + one normal meal



thanks for ur opinion ~
so i stop reduce calorie intake
now turn to learn latin dance
wish me luck ~ hehe



i never starved myself, dun misunderstand
ha
i everyday take 3 meals, jus two of it is low calorie nutrition meal
i am slim down slowly & healthily, i take 110days to lose 8kg, i never force myself, i make it slowly



ha..... thanks



ha, if wind can blow me off, i will feel excited
haha
dun too exaggerated, i am not tat thin actually



actually i not tat understand wat u saying here
i even not sure r u talking to me
my english is poor, sorry ~

but i din feel sad



no, din do exercise during the 110 days, coz i am lazy to do it
after back from work, i am too tired to do it
i work in IT firm, u know, OT......
so i jus reduce daily calorie intake only

I know you didnt starve, you just looked like you did.

well then congratulations TS

She's a muscleburner herbalife agent , and it works ~!!! how much for 1 package of herbalife please ...

---

Added on November 6, 2007, 9:25 pm

I bet she's hitting to darkside more than the bright side. Bright side maybe on da boobie? lol

这位无聊的先生/女士
每个人都有权利、自由选择自己喜欢的减重方式
你可以不喜欢我的方式，但是绝对没有权利批评我，因为你不是使用者、没有体验过、没有试验过，只是纯粹在这儿踩场

你根本没有看过我的本人，却很确定的说我身上没有肌肉
所以我说，你没有资格批评我，你只是在空口说白话

或许以前曾经有某位经销商得罪过你
但是那个人绝对不是我
请你去针对那个人，别到处去宣传你的狭窄心胸
我很老实的说，我不喜欢你，你很没有礼貌

duh...reply in chinese..how can i understand?

anyway,before: looks more confidence.
after : prettier, but seems dat lack of confidence?


but,hey,cant judge a book by its cover.
we need to meet.

Hi TS,

You're right. We had a bad experience with another dealers spamming the forum although it's clear no direct advertisement is allowed in this section. People are free to choose their own weight loss method (liposuction, low calorie food substitutions, starve, diet n exercise, cut off a limb etc) but actually we're curious on the reason why you posted your journal here.

You have finished losing weight (congratulations!), currently maintaining with caloric deficit (that's is not maintaining by the way) and you didnt even post your daily food intake/workouts so we're a lil bit skeptical about your journaling intention here since you already have a blog somewhere else. Thats why Canopies assumed that you're indirectly promoting your weight loss products that majority of people here hate so much. But then, maybe we're wrong

And one more thing, English only pls. Eventhough your grammar might not be good at least most ppl here can understand

again, this is a place full of testosterone. dont like it GTFO

err.....you can understand?


Chow

syd,

u understand wat she wrote!!! i don't understand a single word shame on me

jones,

i have testosterone too

izzit just me or there's lotsa tension here?

Salute you girl~

I dont have much determination on losing weight.

Yawen, you have not tell us what are the details of your meal la.

all you said so far is "i everyday take 3 meals, jus two of it is low calorie nutrition meal"

at least tell us details to share how you lost weight la.

@canopies, it would be WISER of you if you could just learn to be more tactful in approaching such matter. A simple query on the TS's intention would suffice.



hehe. don't worry. i understand.

you English isn't even half as bad as those in Hardware Q&A la ok.

you write in Chinese, very few people understand. of course I understand la.

now what Canopies saying is that he thinks you're selling the product, which doesn't look like what you're answering but nmind la. which a simple answer like "No, i'm not doing this to promote product" is sufficient.

no need to reach until 你没有资格批评我, 你只是在空口说白话, 我不喜欢你, 你很没有礼貌 so on so forth la.

peace peace. enjoy discussion.

She's hotter in after pic lah... look at the jaw, wayy better than that fat chubby double chined before pic.