i eat a lot.. at least 2 times rice per day.. i'm easily get hungry.. i never restrict what to eat .. i don't smoke.. i don't take carbonated drink. But... still .. too slim.. my husband complaint it...

FYI:
Height: 159cm
Weight: 46kg

I wanna gain weight too...

180cm, 63kg, sigh...

Try appetton weight gain? There is a new product in Guardian called Maximum Weight if im not mistaken. Or better consult ur doctor. Maybe u can get some suggestions in health & fitness section too..

have worms in stomach...............

No la... no worm..

to become fat u nid to change your attitude

have bad attitude and u be fat in no time...

eat 2 litre icecream per day.

drink lots and lots of milk...i saw that on discovery channel or nat geo..they wana make the african bride fat so they feed her lots of milk evryday.

every meal eat fast food.

well maybe you have high metabolism so the food u take in gets used up fast for energy...well try eating more?...or eat more frequently...or you could try what other forumer say about gaining weight using appeton weight gain...but remember...do things gradually (don't rush things to expect results immediatly, body takes time)...gaining weight suddenly in a short period of time can be a bad thing for your body...same as losing weight in a short time.

best thing is to either consult a doctor or a dietician for professional advice.

where got enough?
supper also never eat?
cannot. 1 day must eat 6 times

breakfast
tea
lunch
tea
dinner
supper

Gaining weight is not easy though. Some of my friends are taking quite some time.

But I have a colleague who followed my plan and gained 2kg in 2 months. I was surprised. He told me he had high metabolism rate. He said he need to consume more carbohidrates so that it won't get all burned during meals.

eat and sleep sure gain weight....i mean afeter u eat ,go sleep
i gaining weight now

any1 appetton weight gain?rly can gain weight?

have healthy weight is the best. too skinny is definitely a turn off

Appeton doesn't help much... my fren.. skinnier than me... had take this appeton for more than a year... but still very skinny... so she had stop

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Added on June 26, 2007, 10:01 am


eat ... slepp... eat.. sleep ... not a good idea... u will be a very... very lazy person.. trust me.. the more u sleep.. the more u'll be lazy.

did she follow the instructions exactly? a lot of time people failed to see result because they never follow instructions

for you, you have to eat more. eat more means eat more but small meals. you have to feed yourself sandwich in between your main meals.

I dunno about you, but your stats seems ideal. Why not you post a pix in here minus the head (to avoid the buayas). I don't think at 159cm, 46kg is "too slim". Slim maybe but I don't think you look like a twig.

And I know you want to make your husband happy, but this isn't the way. If you are happy with your outlook, you should maintain it. For better or worse = for thinner or fatter, remember your vows? Or has your husband forgotten?

yup.. that's what i'm doing now.. juz started

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Added on June 26, 2007, 2:52 pm

Actually i'm not like a twig.. at all . .. but i need to gain more.. so that i would look more chubby

off topic a while...wat is the instruction of appetton weight gain?

i agree....seems ideal for me!!!i'm 168cm and weighing 46kg...now tat's what i call petite!!i nv seem to gain weight...in fact, the heavier i got myself was 48kg...last month i was hospitalized due to typhoid....i lost 4 kgs immediately....i was 44kg back then...now i gained back my weight....well, about the appeton weight gain,my bro tried it when he was f5!!!he was really skinny tat time...but after taking more than 2 weeks, he said he gained weight edy...so i guess it works....and if u wana gain weight, try blood donation....it will definitely make u fat!!!serious....

liquid angel, blood donation doesnt make u fat

168cm is not short, so you can't be said as petite.
in fact, with your height n weight, ur BMI is only 16.3.
That's seriously underweight, and not petite.

and miss, blood donation DOES NOT make you fat. serious!

wow. weight gain. hmm. most people wanna lose weight yet u wanna gain weight =) actually, i don't think 46 kg for 159cm is really skinny...because i'm 170cm and less than 50 kg as well.

ANYWAY. u wanna gain weight? darn a lot of ways. eat more rice, eat more bread, eat more meat...don't eat vege (but damn unhealthy la xD), eat more icecream, more fried oily food... don't exercise

Eat PORK every day..sure gain weight one

isnt that a good problem to have?
thinking on how to get fat is always better than thinking on those nasty diet and exercise.

but i do know certain ppl they can't get fat evenly. somehow the fats are distributed to tummy and face but not anywhere else.

i'm sure eat healthy and sleep early should be fine.

My colleague is the type that eat healthy and sleep early daily, yet I look at him is still thin. But parents not thin, what can be done leh?

In this world, fat people want to lose weight, thin people want to gain weight, can't the scientist modify the gene and swap it between these people....

certain gurls just need bf/companion.
when they happy, they gain weight.

how about do this eat ice cream and chocolate alot heh

that sure it's a weight gainer GG!!

and i heard that appetton weight gain make you hunger a lot

i think that what most of my friends says to me Heh!!!

i wana gain weight at the place i wanted it to be...i always envy hilary duff...look!last time she was sooooooooo thin!!boobs also tak de...now she gain weight....look at her boobs and abs la!!!damn sexilicious ok!!!!i just wana know how to gain weight properly...without adding extra inch on my tummy!i need fitness consultant here...

me oso have dat problems--
height- 166
weight- 51

adoi- i'm such a papan lapis..
its hard though..when go shop for jeans, when i chose size 29,the kaki jeans will be singkat.when the size is 30,the kaki is ok,but have to wear belt..

i eat a lot.. everytime must hav sumthing to munch2..

jealous sia... i wan lose weight -.-

eijam, i got a product to share with u if u r interested, my friends are using it and it is proven works ! if u r interested can PM me or email me as my signature

dk999, lose weight also got, hehe my fren also consume and it works !

alot people thinks that doing exercise is a way of losing weight. but that is not 100% true. in fact, that will be the healthiest way to gain weight. don't be suprise though. alot ppl will recommend to eat alot (ice cream, fast food, supper) but that is really not a good idea. it will not only jumble up ur diet, but it might turn into serious cases of eating disorders and in another way, torturing ur health. Please love ur body! however, by doing exercise which i suggest to go to the gym, u will actually tone ur body and turn your body fat into muscles. Muscles is the heaviest component in your body. With a combination of healthy diet of high carb (rice, noodles, bread) and protein (fish, chicken and meat) it will help you to increase your body weight. You will not only gain weight, but you also will look fit.

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Added on October 21, 2007, 1:04 am



eating lots of oily food n ice cream and PLUS not exercise some more is not call gaining weight k! it's for someone who wish to get heart attack! please get professional advice. u may think i might sounds so serious but i'm certainly not. if this style of eating becomes a habit, it will lead to a disease of eating disorder. not joking and please don play with your health!

wow, star fish...u sound very professional....

but i second your comments.....

erm... i'm a nutritionist. just wanna help...

hmm 1 question .. how u turn ur fats to muscle when u don't even have any fats on ur body?(for those skinny people)

for those skinny ppl, u don have to burn ur fats then. when u exercise and eat a balance meal, u will build up muscles. U will look more toned up with some flesh (not fat) besides increasing ur body weight. as i mentioned, sometimes heavy doesn't mean u are fat. because the weight may come from ur body muscle. some people may be light but the fat percentage may be high. so the old fashioned way of eating balance diet and working out is the best way for healthy lifestyle...

make yourself a chocolate freak. in 2 months time u will gain fat. not forgetting countless ice cream in fridge

i osos tried to gain weight by drinking appeton..no use of it osos...any other way?? by d way, my height is 157cm n 40kg nia..wanna donate blood osos cannot...haih...

Hei there, personal experience - Fill yourself with carbohydrates. In other words, eat more rice, noodles, spaghetti and bread. I have gained 5 kgs in about half a year. However, i don't think it's healthy if there is too much intake. Just eat reasonably. Cheers




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eat tu bak laaa

swt... u have a perfect balance d wor.. y wan gain somemore leh?? but if u wan gain try this.. Eat 4 times a day like i eat la.. Breakfast, lunch, dinner and supper. all must have fix time. try n see..

i oso underweight... but i guess i need to go to gym n have a balance meal... haha

drink milk everyday might helps... i m practicing everyday now..

i used to be under weight. then i gained up..although now im triyng to maintained my bmi. its on the dot. but that was caused by stress.

eating bahaviour: never skip breakfast. eat at least three full meals a day. on time everyday. never skip any meal. take more meat.
others: maintain stress level (if you're the type who lose weight under stress, like myself), make sure you sleep well and early, exercise

go out eat 2 plate nasi lemak then go home straight sleep.

the weight thing completely depends on your body's natural metabolic rate.
The really skinny people who stay skinny even after eating lotsa food are the ones with amazingly high metabolism... and I'm jealous of them, honestly, because I like to eat, but i have horrible metabolism so i have to control my intake.
You might wanna stay skinny though, because your metabolic rate starts slowing down in your mid-20s, so it gets harder and harder to lose weight from that point onwards.

Can you give some suggested balanced meal diet plan or something? For the skinny ones..