right.. i think it'll be usefull to ppl who are looking for info.. and i think this thread should only be a place to gather info before actually posting up the real deal..

the info should contain the following :-

price
location
facilities
time (open-close)
contract period
added bonus


i'm thinking the info should lean more to cater towards us iron heads.. hehe.. unless anyone feels so to state the whole catalogue down.. haha..

so my contribution as far as i know and remember..

Fitness First

passport member = Rm175
home = Rm 145(i think??)
location = all over the world, 11 in malaysia i think.. the curve, uptown
menara axis, KLCC etc
facilities = squat rack and weights available( good enough for me )
time = 630am-11pm i think
contract = i think there's a choice of 3,6 and 12 months..
bonus = ??? love the toilet facilities ??? *shrugs*


other details are not as important i feel like joining fee and stuff as it always changes.. so this is more like a basic info.. anyone pls feel free to post ur comments and contributions..

small talk is not required here pls.. and we want to keep this thread as an INFO thread only.. tq!!

Muscle Gym (private)

Price = Rm70
location = Damansara Uptown
facilities = all uber old equipment but really basic stuff like squat rack and not much weights.. around 4-500kg max if i'm not mistaken..
time = 12pm-10pm week days, 12-6pm saturday, closed on sunday and public holidays..
contract = n/a
bonus = really nice lifting environment as 80% of ppl there are real iron heads and BBs too.. but from what i gather, the boss there is really into BB and can't stand anyone who trains for strength..(my own experience.. pls don't flame me)..

---

Added on May 10, 2007, 3:14 pmnot been back there for 3 months now.. the owner there giving me a hard time and criticising me for my strength pursuit.. and pics are not available now as i don't have any in the office..

oh ya.. lesser small talk pls.. thx!

Clark Hatch (Franchise/Chain - US, but first branch is in Japan)

passport member = RM140-150 - Access to all in Klang valley, but only free 2 weeks outstate
home = No idea
location = all over the world, lots in Malaysia, mostly hotels (i.e. hilton, sheraton, etc)
facilities = squat rack, pool, punching bag, steam room, full circuit training course
time = xxxam - 10pm weekdays, xxxam-6pm weekends
contract = no idea
bonus = pretty empty, the one I'm at (Mont Kiara) even on peak weekday hours.

celebrity fitness (1 Utama & Subang Parade)

fee:
monthly RM145 (standard)

for 3 year package: (home) monthly RM74.50 (need to pay in lump sum or installment within a year)
for diamond package: (passport) RM5xxx and very little annual fee (can be paid by installment) (not sure about the current price)

facilities: no power rack, no squat racks, got machines & free weights, group-x classes, yoga, some martial arts (like capoiera, taichi, etc)

misc: packed after working hours, can meet celebrities sometimes, bonus: a lot of hot babes as it is in 1U

i was looking for informations too.. i come across cali fitness.
6 weeks + 1 pt = rm 38//

is this only apply for first 6 weeks?

ok...i just checked out Fitness Network at Centre Point Bandar Utama

Fee -
1 Visit : RM35
Monthly: RM90

Facilities:
Cardio Machines, Chinup & Dip Assist Machines, Smith Machine, Bench Press & Limited+ Chapalang Weights(Mixed Shapes and Sizes LOL) & Punching Bag.

This place is so near my house i regretted going to Fitness First! anyway, it's got almost all the equipment we need for basic compound exercises albeit the lack of weights...(gotta look around for weights to use) and it's not very crowded even during peak hours...

MyFitness

price : N/A
location : Endah Parade, Sri Petaling
website : http://www.myfitness.com.my/
facilities : checkout the website
time (open-close) :6.00am - 12pm (Monday to Saturday) 8am - 10pm (Sundays and Public Holiday) ; 7 days a week.
contract period : N/A
added bonus : Carrefour in the same building

Hard Gym

price - RM 50, RM 3 per entry
location - Ampang
facilities - Ghetto gym
time (open-close) - 2pm-11pm
contract period - n/a
added bonus - n/a

Malacca.

Gan Boon Leong. Opposite fire station.

price - RM 50, RM 5 per entry
location - Near jonker
facilities - Ghetto/machiney gym
time (open-close) - 10AM-10PM
Contract: 3 months

Maksak

price - RM 30, RM 5 per entry
location - Taman merdeka.It's actually a utility gym thingie.
facilities - Ghetto/machiney gym
time (open-close) - 10AM-10PM

OHM Gym

price - RM 50(i think), RM 5 per entry
location - Melaka Baru. Above perodua showroom.
facilities - Ghetto gym
time (open-close) - 10AM-10PM. Sunday 10AM-2PM

MMU Gym.


price - Free for students. If u look like ur between 17-28 can pretend.
location - Bukit beruang
facilities - Duno wat kinda gym. Most boys don do leg work
time (open-close) - 3PM-7.30PM. Mon/Wed/Fri. Guys days.
U can't enter the last gym without me. haha

dude!! u joking right!! when u said almost all the equipment, didu forget to mention that they DON"T HAVE A DAMN SQUAT RACK?!?!!! i wanted to join them too but they don't have anything that's hardcore over there man.. i think u're better off sticking to FF as they have plenty of weights and a squat rack..

so far so good.. keep the INFo coming guys.. now we need a detailed post of CALI, TRUE and GOLD.. + little Private gyms (around PJ preferbably )

oh ya.. T+1.. the CELEB at Subang parade has a power rack.. tho it's one of the wierdest power racks i've ever seen.. looks cool tho..

FF's Monthly Fee thingy AFAIK :

1 year contract
Home : RM145/mo
Passport : RM175/mo

3 months contract
Home : RM160/mo
Passport : RM195/mo

Yayness
- Bag + towel + water bottle + 3 x 2 weeks passes + headphone + FREE 2 hrs PT session (you gotta claim, else they'll just biar you alone) upon joining (cool Spidey bag for grabs now. They're super-neat!)
- Awesome group exercise classes, very energetic members.
- Free drinks! (100 plus, coke, tea, coffee, plain water [hot n cold])

Nayness
- Leisure Mall doesnt have a squat rack.
- Squat racks come with unadjustable spotter. The spotter by default is damn high for ATG squats unless you're a giraffe. Gotta use the bloody blue plastic stepper for squatting.
- Free weights area not as spacious as CaliF (boo)
- No power rack (boo)
-

OK I used to goto Celeb 1U, so here the info, could be outdated as far as pricing is concerned

Celebrity fitness (franchise, Indonesian)

Price = RM149/month (1 year contract)
location = One Utama - new wing
facilities = Quite new, but getting old. NO Squat/power rack.
time = 6am-11pm week days, not sure on weekends but definitely open till at least 9pm
bonus = chicks, inside mall
complaints = Lots. Too crowded on weekday peak hours, you can hardly find a spot in the free weights area and queuing up to equipment (bars/benches/machine) can take a long time. No squat/power rack! And the PT's are ALL useless. Repair rate is slow. You can have a broken bench/smith sitting there for 2 months before being repaired, compounding the wait time.

The packed crowed might be less nowadays. It was partially caused by them signing up members for their yet to be open bangsar outlet (back then) but given temp access to one-utama according to one of the guys working there.

calirofnia fitness

price - 99-219
location - midvalley/menara std ctd
facilities - everything u need, they have everything,
mon to sat 6 am to 12 midnight, public holidays 8am-10pm
Contract: monthy, one year, 3 years, life time.

equipment? from ***** to the hardcore training.
over 30-40 threadmills+stepper+bicycle. dumbbells weights from 2lbs to 135 lbs per dumbbell. weight plates from 2 1/2 lbs plates to 100lbs plates. 3 bench press, one fixed flat, 1 fixed incline and 1 fixed decline, 6 movable benches and always adjustable. one POWER RACK and a smith rack >.> huge free weights area, huge smith machine area. 2 dips + pull up station. basicly its everything. nothing i can think of that they dont have

a lil birdie told me that, CF is doin a LTO promo up till 16 May (not sure if i'll be extended)

existing member bringin a 'friend' to join em will only NEED to pay RM75+!! (most prolly before 5% tax, 2 months & regis fee)

btw RM75+ fee only applicable to your friend


dang this is free publicity.. CF u better gimme commission for this

need more contributions..

Anabolic Gym



price:-RM100 membership,80 for a month and 200 for 3 months(saves you 40 bucks)
location:-Aman Suria nearby Tropicana
facilities:-Upmarket ghetto???
time (open-close)Mon-Fri(9am-10pm),Sat(9am-6pm),Sun(9am-2pm)
contract period:None(pay as you go)
added bonus:Get to see IFBB Pro Wong Hong in action on sunday???He's sponsored.

bah..ur right, i'm kidding myself



w00t! near tropicana? i'm there...

lol.. i'm there too!! haha!! yes!! another great alternative for me.. looks like i'm going there soon.. hehe! bye bye muscle gym

True Fitness

Price: RM165 Home 24 months, RM185 All Clubs 24 months.
For installment plan its ranging from RM69 to RM138.

Location: PJ section 14, Hartamas, USJ Taipan.

Facilities: Over 25 different types of yoga, hot yoga, dances, aerobics, pilates classes, Cardio Wave studio, spinning studios, Kinesis studios, over 500 cardio machines, more than 450 classes of aerobics per week, large variety of resistance and free weights equipments, kids nurseries, sauna and steam room.

Time: 365 days 6am to 12am including all public holidays

Contract period: Monthly basis, 1 year, 2 years, 3 years, 5 years.

Added bonus: cafe, swimming pool for PJ branch, Spa services for PJ branch.

Suria Gym

Yearly : Rm100
Monthly : Rm 50 / Rm 40(student rates)
Location : Senai/ Taman U Skudai branch
Time : 3.00 - 10pm daily, close on public holidays
added bonus : guidance if you want to compete in bb

Burly Gym and Fitness

Yearly : Rm70
Monthly : Rm 50
Location : Pesta, Muar
Time : 3.00 - 10pm daily, close on notice
added bonus : guidance if you want to compete in bb

Chow

F1 Fitness One(Wong Hong's gym)

No. 55-2 to 57-2,
Bandar Sri Permaisuri 9,
Cheras, Kuala Lumpur.
Located behind the Salak South Police station.
Same row with HERO supermarket.

Tel: 603-91727005

Muscle Up Fitness Gym
Taman Bukit Cheras(Near Shell Station) Tel. 0122860906(Ray)
(Joining Fees) (Monthly dues) (Daily drop in) (Payment for 3 months)
Male 250 70 15 180
Femlae180 60 15 150
Senior
Citizen 100 50 15
Student 200 30 15 150

Mon-Fri 12.00PM-10.00PM
Sat 10am-7pm
Selected Public Holidays 12PM-6PM
Facility : Hack squat,t-bar row and etc

Energy Fitness Studio

Yearly : Rm90
Monthly : Rm 60
Daily Entry: RM 7 per entry(if you dont wanna sign up yet, can enter daily)
Location : Kelana Jaya (Glomac Square, Near Giant Hypermarket)
Time : 8am - 10pm daily (closes during lunch hour at 1pm-3pm daily)
Add Info: The place is new and great looking, just opened on january 2006. Its like a small version of a commercial gym. They have all the basic equipments, cardio workout equipments, punching bags, and of course weights, they don't have a barbell squat rack, thats the only thing they dont have. barbell for other workouts like deadlifts and bench press got, and they sell protein drinks like whey in a small packet for you to drink which is about RM3.50 each.


PS: Carlsuen, the owner of muscle gym is giving me a hard time too lol, hes trying to make me over-train man! :-S. Everyday must come, thats crazy! Anyway I changed to the gym stated above, real nice new gym :-D

dude.. where have u been? u've been MIA for so long.. lol..

yeah, i've also switched to anabolic in aman suria.. great place!!

any Pay per entry gym near to bangsar..?

sounds like a good place for gathering. but no squat rack? means canot do squat? what about the bench rack? the height can adjust?

Wangsa Maju public gym.. opposite the Waizuri apartments..

Open from-9am-12pm and 3-9pm on weekdays
-9am-12pm on weekends..

2bucks per entry..

guys that work out there-look huge..
-empasise on army training/workin out techniques
-are always ready to help and assist..

A pretty decent all rounder with everythin that u'll ever need unless ofcourse u're plannin to bench 350pounds..!

They close around 2AM. Its the gym i go to

True Fitness

price : flexible / negotiable
location : Desa sri Hartamas, Seksyen 14 PJ, USJ Taipan Subang
website : http://www.truefitness.com.my/
facilities : From weights to yoga to dancing (checkout the website)
time :6.00am - 12pm 365 days

pm me
- if u want a tour
- if u want to set an appointment
- if u want more info

walk in at hartamas branch and look for Leong or Miss. Kelly if u want to collect your 7 days free pass to use all the facilities for free with no strings attached. but i would prefer if u make an appointment first

any gyms near utar setapak?

Looks like a good place for a gathering. Am checking this place out

TARC Gym??

or

Energy Fitness Gym, Danau Kota, above A-Malek Restaurant.

Registration RM50
Monthly RM60
Daily RM5 & RM3 (student)

Open from morning 8am-11pm if im not mistaken. Didn't go very long, so not sure abt the opening hours..

TAR College has 2 gyms, old and new gym.

The last time I went to the old gym, the condition was quite bad I would say.
Recently they had a few new cardio machines. Free weights, ok la, got squat rack, bench and incline bench.

The new gym is for educational purpose ( sport science students and curricular programme ) and high performance training ( college sports team )
Not open for all students.


beside Energy Fitness would be Alpha Gym @ Section 2 Wangsa Maju, same row as BRJ mamak. RM3 per entry if Im not mistaken.


Ultimate Gym, belongs to Terry Gallyot (IFBB Mr Asia 99) located at ;
Wangsa Maju, 12-2, Jalan 1/27F

Bumpity bump

Checking out teh old skool wangsa maju gym rakyat today,

Actually, Energy fitness at Danau Kota is nice, the members there are friendly too, it's a good time gymming there, but the business time is from 3 pm, sigh, cant really match the time.

So anymore gyms at Setapak, wangsa maju area? Pls give me the details here, Thanks.

Sport Excel Gym

price : Membership RM120 annually RM3/entry or RM80/month
location : Seksyen 15 Bandar Baru Bangi, beside Petronas 3rd Floor
facilities : Cardio to weight
time : Still din't have info yet once got will update here...

Alpha Gym at Wangsa Maju, along the roll with BRJ.

There's a new gym opposite Alpha Gym ( new buildings too ) called Iron gym.

those 2 gyms i know in wangsa maju section 2,

there are many more around Danau Kota and Sri Rampai but cant recall their name.

Any gym center in Butterworth?

Hi , can you pm me the address for the suria gym?
thx

Any gym at Puchong? Except True Fitness IOI

There's no True Fitness at IOI. It's Fitness First. Besides that there is one beside Tesco above one Pusat Rawatan Islam, I think...and Kelab Puchong United at Bandar Puchong Jaya. There may be other ghetto gyms inside the housing estates.

Mal Gym - Kelab Sukan Gim Rakyat - ~Malek Noor's gym~

price : $5 walk-ins; membership not too sure, i think 60/month, 45/month for students
location : Melawati Stadium, Section 13 Shah Alam...look for signboards around d stadium
facilities : cardio, weights, ol skool ghetto
time : 9am-10pm Mon-Fri, 9am-2.30pm Sat, Sun off

---

Added on January 22, 2008, 9:35 pmMomentum Fitness

price : complicated - standalone membership circa $120
location : (next to The Star building)
MXM Tower, Block A, Pusat Dagangan Phileo Damansara II, No. 15, Jalan 16/11
facilities : Cardio to weight, more 2 fitness, not hardcore bb.
time : 24 Hours a day, 7 days a week

SPECIALTY: READ ABOVE!!! IT'S OPEN 24/7!!! and apparently it's a new concept gym, has Titanium Dance Club downstairs, SPA, massage parlour, luxury car rentals and also a restaurant. Attractive packages include privileges and discounts for LOTSA stuff.

JS FITNESS IMAGE.

Price : No Membership Fee
2months,RM180 , 3months,RM240, 6months RM420, 9months RM540,
1year RM600.

Location : No. 112-A, Jalan Mega Mendung, OffOld Klang Road, 58200 Kuala Lumpur (behind Parkson OUG)

Facilities : Full range of training equipment for fitness and body building. Alot of hardcore equipment there...u gotto see to believe..damn cun.

Time : Mon and Wed, 1.30pm to 9.30pm.
Tues, Thurs, and Fri, 2.30pm to 9.30pm.
Sat, 2pm to 5.30pm.
Sunday and public holiday, closed.
u can call/contact, Mr Simon(the Trainner) at 03-79814748/016-2540092

Specialty : Most of the people here is bodybuilder. seriously,man if you want to build your body, there's a sifu here very pro,willing to help. from what i gathered so far, this sifu is a very friendly, pioneer and experience for 35years in this this field. i am very happy with my result,i've lost from 90kg down to 65kg in 6months...walao eh..really worth my money.
if you guys want to take part in body building or loosing weight...wahhh..i tell u,this is a place where you can see the ultimate result.

if any of u want to go there.i can teman u=)

is there per per entry gyms at kota damansara? all i know is fitness first at The Curve. thx!!

DUDE I DIDNT SEE YOU THERE, WHATS YOUR NAME ?

Can I suggest to the mods that this topic be pinned, and similar threads merged?

ya lor....already 3 same threads in 1st page...zzzz


Chow

Yeah, I'll pin it as soon as I get rid of the ads and unrelated posts.

Edit: It might be a good idea to compile all the lists into the first post and have subsequent posts cleared as time goes by. Since carlsuen started the thread, he can do all the compiling XD and if you want a thread clean up, pm me and I'll clean up.

To those of you who go to Anabolic Gym, I have a question:

What is the weight of the smallest plate? Do they have 1.25kg plates or less? Thank you.

Any gyms close to Dynasty hotel, Jalan Ipoh?

yes.. they do have weights from 2.5lbs to 100lbs